Sādhnā : A Yoga and Sound Healing Retreat

Sadhana is a five-day yoga and wellness retreat in the Himalayas designed for deep rest, emotional release, and inner realignment. Set amidst serene mountain landscapes, this retreat weaves together yoga and pranayama, meditation, sound healing with crystal bowls and gong, sacred rituals, cord-cutting ceremonies, and intentional silence to support nervous system reset and energetic balance. Through mindful movement, breathwork, reflective practices, and conscious community, Sadhana offers a sacred pause from everyday life — guiding you to release what no longer serves you and reconnect with your true self. This Himalayan yoga retreat is not about fixing yourself, but about remembering who you are and returning to inner clarity, calm, and embodied presence