Five days of release in the Himalayas.
Five days of yoga, sound healing and silence in Dharamshala.
- 5 days
- together
- Dharamshala, Himachal Pradesh
- the place
From the trip
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As it happened
The days, remembered
- 1
Arrival • Grounding • Opening the Space
Guests arrive, check in, and take time to settle into the calm Himalayan surroundings. The retreat opens with a welcoming circle for introductions and intention setting, easing everyone into the shared space. Enjoy dinner at leisure and a restful night.
- 2
Movement • Culture • Chakra Alignment
The day begins with yoga asana and pranayama, followed by chanting and a riverside meditation supported by gentle sound healing. Guests explore the cultural and spiritual heart of Dharamshala, visiting McLeod Ganj, Dharamkot village, the ropeway, Bhagsunath Temple, Dalai Lama Temple, and the Church of St. A powerful 7-chakra chanting and chakra balancing sound healing immersion supports energetic alignment and emotional release. Dinner at the retreat features a traditional Himachali Dham, offering a grounding and nourishing close to the day.
- 3
Inner Work • Sacred Spaces • Deep Release
Morning practice includes yoga, pranayama, and chanting in the shaala, followed by a flute meditation by the river. Guests may choose from optional Ayurvedic consultations, massage sessions, or an art workshop, followed by guided reflective journaling and lunch. Sundowner dinner at Toral Café offers breathtaking sunset views, subject to group energy and timing. The evening is dedicated to deep inner healing through a release ritual, cord-cutting ceremony, guided yoga nidra, intuitive journaling, and immersive sound therapy.
- 4
Integration • Nature • Celebration
The day opens with yoga, pranayama, and chanting, followed by a mindful village walk and breakfast. Guests may explore nearby temples and viewpoints such as Galu Temple or choose to rest, journal, and integrate their experiences. A gentle hatha flow yoga session and guided yoga nidra with sound bowls support deep relaxation and integration. The retreat concludes with a celebration dinner, live music, shared laughter, and soulful connections.
- 5
Closure • Gratitude • Departure
After breakfast, guests check out and depart, carrying lighter hearts, calmer minds, and a renewed sense of self.
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